papa_880's Journal, 18 June 2020

Weigh In record (no journal entry) for 18 June 2020

118.6 lb Lost so far: 35.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2020:

932 kcal

Fat: 33.18g | Prot: 61.69g | Carb: 95.38g. Breakfast: 鮪魚罐頭. Lunch: 豆干, 牛肉麵. Dinner: 植物油, 櫛瓜. more...

1480 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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papa_880's weight history