Weigh In record (no journal entry) for 30 October 2010
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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2504 kcal
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Activities & Exercise:
Mostly hills, abp 157' max 172whoa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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