Weigh In record (no journal entry) for 19 June 2020
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1108 kcal
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Fat: 77.05g | Prot: 52.56g | Carb: 54.42g.
Breakfast: Coffee & Cream. Lunch: Celery , Butter , Chicken Breast, Avocado, Rye Bread . Dinner: Cabbage , Cauliflower , Corned Beef Brisket (Cured) , Celery . Snacks/Other: Coffee & Cream, Coffee & Cream, Cheddar Cheese , Coffee & Cream. more...
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losing 10.8 lb a week
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Black Bess's weight history
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