Weigh In record (no journal entry) for 13 June 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2019 kcal
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Fat: 82.39g | Prot: 70.09g | Carb: 267.53g.
Breakfast: Fried Egg Sandwich, Splash Smoothies Strawberry Banana, Coffee (Brewed From Grounds). Lunch: Spaghetti, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Cauliflower, Broccoli, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Sugar Free Pecan Delights, Sugar Free Caramel Filled Chocolates, Lindor Dark Chocolate Truffles, Pistachios, Banana, Red Delicious Apples, Lightly Salted Peanuts. more...
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gaining 14.0 lb a week
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