Weigh In record (no journal entry) for 19 June 2020
|
109.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
527 kcal
|
Fat: 8.09g | Prot: 41.79g | Carb: 86.52g.
Breakfast: 사과, 배, 삶은 계란흰자, 토마토, 아메리카노. Lunch: 토마토, 양배추, 연어. Dinner: 사과, 계란흰자, 토마토, 오이 (껍질 포함), 배. Snacks/Other: 곤약, 배. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chameseul's weight history
|