Weigh In record (no journal entry) for 13 June 2013
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146.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1524 kcal
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Fat: 41.82g | Prot: 131.39g | Carb: 162.11g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Brown Rice Triscuit, Fat Free Small Curd Cottage Cheese, Revolution Chocolate Peanut Caramel Bar (Small). more...
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1920 kcal
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Activities & Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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