roblain2030's Journal, 13 June 2013

193.2 lb Lost so far: 9.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 66.60g | Prot: 66.51g | Carb: 320.25g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Canada Dry Ginger Ale (12 oz), Butter, MyFitFoods Atlantic Baked Salmon (Medium), Green String Beans, Yellow Rice. Dinner: Tropicana Cranberry Juice, Coco-Cola Classic (12 oz). Snacks/Other: Betty Crocker Fudge Brownies. more...

2963 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...