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Pretty happy with a 1.7kg loss this week. My chart says I was 85.3 last friday, but this site is saying 85.1 (which I have down for Saturday). Either way I am happy :) I even had several beers on Saturday night at the pub (but didn't eat) and still had a good loss.
I managed to avoid the gym for another week !! It wasn't easy as they are open now, but not 24 hrs, so I told myself that I couldn't get there in time (I probably could). Then the bloke at the gym rings me and tells me that they are open 24hrs again. See you soon I said !! Not likely :) Maybe next week :)
I've resigned myself to the fact that I wont lose 3.6kg in the next 11 days (but might come close). I've also decided that even at 80kg I am still fat. So I think 75kg is going to be the new goal. But I am not in any hurry to get there. Maybe 3-6 month target ?
Also at the end of the month I will stop my weekly reports. I am sure i am just boring everybody by now, and to be honest, I don;t want to be on a diet anymore. Unfortunately I will need to be on one for the rest of my life, but I need to find a good mix where I can still drink beer and have fun, whilst maintaining the weight that I have struggled over the last year to lose.
I've got my eating plan pretty much sorted now, it's boring by most peoples standards, but it suits me, and it seems to work (for me). I will just continue on.
Cheers.
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 3.3 lb a week
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