Weigh In record (no journal entry) for 18 June 2020
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191.4 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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968 kcal
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Fat: 31.71g | Prot: 108.89g | Carb: 45.36g.
Breakfast: BSC Whey Protein Isolate, Inner Goodness Almond Milk Unsweetened, Blue Diamond Almond Breeze Unsweetened Almond Milk, Uncle Tobys Quick Sachets Apple and Cinnamon. Lunch: Cherry Tomatoes, Chicken Breast, Woolworths Leafy Mix . Dinner: Cauliflower , Broccoli , Woolworths Corn Kernels, Chicken Breast. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
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losing 1.0 lb a week
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