Weigh In record (no journal entry) for 14 June 2020
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191.1 lb
Lost so far: 22.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1106 kcal
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Fat: 58.23g | Prot: 73.13g | Carb: 67.00g.
Breakfast: So Good Almond Milk. Lunch: Mushrooms , Capsicum, Paramount Wild Alaskan Red Salmon, Pink Lady Apples, Egg. Dinner: Chicken Breast, Pork, Broccolini. Snacks/Other: Don't Know Corn Chips, Red Rock Deli Balsamic Beetroot, Feta & Cashew Dip, Carman's Gourmet Protein Bar Salted Dark Choc & Almond. more...
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gaining 6.2 lb a week
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