Weigh In record (no journal entry) for 19 June 2020
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190.5 lb
Lost so far: 22.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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791 kcal
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Fat: 27.48g | Prot: 65.01g | Carb: 62.14g.
Breakfast: Carman's 5 Grain and Seed Granola, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Woolworths Corn Kernels , Broccoli , Cauliflower , Chicken Breast. Dinner: Broccoli , Cauliflower , Hard-Boiled Egg , White Rice. Snacks/Other: Maxine's Burn White Choc Raspberry. more...
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losing 6.2 lb a week
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