Weigh In record (no journal entry) for 30 October 2010
|
201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
2358 kcal
|
Fat: 64.23g | Prot: 139.24g | Carb: 202.95g.
Breakfast: Shedd's Spread (Butter), Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Ham Sandwich with Spread. Dinner: Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Beer, Coffee with Milk and Sugar. more...
|
|
2891 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 13 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjw0524's weight history
|