Weigh In record (no journal entry) for 30 October 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2508 kcal
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Fat: 146.91g | Prot: 81.95g | Carb: 234.73g.
Breakfast: Grilled Onions, Hash Brown (from Fresh), Egg, Mexican Style Four Cheese, Sugar Free Decaffeinated Cola Soft Drink, Ham (Whole, Cured, Roasted). Lunch: Chocolate Assortment Miniatures, Movie Theater Popcorn, Classic Cola (Stock & Family Fridge Pack). Dinner: Ham (Whole, Cured, Roasted), Classic Yellow Mustard, 100% Whole Grain Sliced Bread, Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Mini Babybel Original Semisoft Cheese, Cherry Tomatoes. more...
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3059 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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