Weigh In record (no journal entry) for 18 June 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1343 kcal
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Fat: 51.15g | Prot: 76.83g | Carb: 148.61g.
Lunch: Sabor da Terra Semente de Chia, Bisteca Bovina, Feijão Carioca Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Quero Feijão Carioca, Beterraba Cozida, Cenouras, Batata Inglesa Cozida, Abóbora Cabotia, Aurora Linguiça Toscana. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte de Pêssego, Ceifeiro Semente de Chia, Mabel Bolacha Leite, Maçã Verde. more...
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gaining 6.2 lb a week
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