Weigh In record (no journal entry) for 18 June 2020
|
172.8 lb
Lost so far: 7.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
758 kcal
|
Fat: 22.74g | Prot: 45.21g | Carb: 92.26g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Picado, Pullman Pão de Forma. Lunch: Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Cafezinho. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wanessaglima's weight history
|