Weigh In record (no journal entry) for 18 June 2020
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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755 kcal
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Fat: 40.34g | Prot: 32.34g | Carb: 69.05g.
Breakfast: Planters Deluxe Mixed Nuts, Peanut Butter, Boiled Egg, Black Pepper , Athenos Natural Crumbled Feta Cheese, Salt , Caulipower Sweet Potatoasts, Quaker Quick Oats, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Honey . more...
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losing 2.5 lb a week
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izzybusch01's weight history
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