Weigh In record (no journal entry) for 13 June 2013
|
199.7 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
2894 kcal
|
Fat: 78.86g | Prot: 94.88g | Carb: 465.92g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Dinner: Quinoa, Azeitonas Verdes Recheadas. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja, Aurora Suco de Uva Integral, Brigadeiro, Fazendinha Mussarela de Búfala, Azeitonas Pretas, Damasco Seco, Cenouras. more...
|
|
2711 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|