Weigh In record (no journal entry) for 30 October 2010
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1462 kcal
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Fat: 63.58g | Prot: 87.57g | Carb: 142.56g.
Lunch: fat free milk, banana, strawberries, sun chips, mushrooms, Pan Fried Tilapia. Dinner: Broccoli and Cheese Quiche. Snacks/Other: Mini Ice Cream Sandwiches, oscar meyer deli fresh ham. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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