Weigh In record (no journal entry) for 18 June 2020
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163.1 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1311 kcal
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Fat: 31.36g | Prot: 58.54g | Carb: 221.42g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Red Cabbage , Red Sweet Pepper, Sweet Potato, Extra Virgin Olive Oil, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sesame Oil . Dinner: Sweet Potato, Extra Virgin Olive Oil, Acorn Winter Squash, Shadybrook Farms Ground Turkey 93/7, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Watermelon, Bananas. more...
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losing 1.4 lb a week
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