Weigh In record (no journal entry) for 30 October 2010
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173.4 lb
Lost so far: 2.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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480 kcal
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Fat: 16.00g | Prot: 16.00g | Carb: 70.00g.
Breakfast: Beef Ravioli in Tomato and Meat Sauce. more...
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losing 8.4 lb a week
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