Weigh In record (no journal entry) for 13 June 2013
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2290 kcal
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Fat: 91.12g | Prot: 132.62g | Carb: 225.19g.
Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Tonno in Olio (in Scatola). Dinner: Parmigiano (Grattugiato), Brodo Vegetale, Snak Club Raw Almonds, Couscous (Cotto). Snacks/Other: Vitawell Barrette Muesli al Cocco. more...
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gaining 21.6 lb a week
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vidgro's weight history
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