Weigh In record (no journal entry) for 18 June 2020
|
191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
2202 kcal
|
Fat: 90.27g | Prot: 81.68g | Carb: 196.96g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pasta with Cheese and Meat Sauce, Mama's Pepper Steak Pie, Albany Brown Bread, Butter. Dinner: White Rice, Beef Chow Mein or Chop Suey. Snacks/Other: Crisps, Bakers Choc-Kits, Milk Chocolate, Castle Lite (Bottle). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|