Weigh In record (no journal entry) for 18 June 2020
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237.2 lb
Lost so far: 62.6 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1276 kcal
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Fat: 32.36g | Prot: 109.02g | Carb: 147.94g.
Breakfast: Healthy Superfoods Chia Orgánica, Healthy Superfoods Alga Espirulina, Healthy Superfoods Colágeno Hidrolizado Puro, Healthy Superfoods Cacao en Polvo Orgánico, Jitomate, Lala Queso Oaxaca Light, Espinacas, Nopalia Tortillas de Nopal (14g), Silk Leche de Almendras sin Endulzante, Plátano. Lunch: Manzana Verde, Espinacas, Lechuga, Quinoa (Cocida), Jitomate, Marketside Filetes de Tilapia. Dinner: Cebollas, Lechuga, Yoplait Yoghurt Griego sin Azúcar , Milpa Real Tortillas de Maíz , Camarones. Snacks/Other: Tia Ofilia Miel de Abeja Extra Virgen, Yoplait Yogurth Griego sin Azúcar , Melón , Turin Chocolate Amargo sin Azúcar. more...
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losing 1.9 lb a week
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