Cheylynn's Journal, 18 June 2020

so bloated 😳

185.8 lb Lost so far: 22.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 58.03g | Prot: 74.36g | Carb: 171.33g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener,  Coffee (Instant Powder),  Bananas. Lunch:  Cantaloupe Melons ,  Whole Wheat Bread,  Tuna Salad with Egg. Dinner: Season's Choice Seasoned French Fried Potatoes, Old El Paso Mild Taco Sauce, Our Family Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese,  Taco Meat, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other:  Apples . more...

2469 kcal

Activities & Exercise: Driving - 1 hour, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...