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peso en ayunas
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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952 kcal
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Fat: 39.44g | Prot: 55.42g | Carb: 106.81g.
Breakfast: Café Instantáneo , Aguacate, Clara de Huevo, Huevo, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds . Dinner: Salsa Roja, Aguacate, Clara de Huevo, Huevo, Morrón, Champiñones. Snacks/Other: Naranjas, Miel, Granola, Bob's Red Mill Linaza, Manzana Verde, Fresas, Best Choice Greek Plain Yogurt. more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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