Weigh In record (no journal entry) for 18 June 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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698 kcal
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Fat: 31.88g | Prot: 18.93g | Carb: 85.36g.
Breakfast: Огурец (без Кожуры), Ячневая Каша на Воде, Красные Помидоры, Салат Айсберг, Брест Литовск Сыр Классический 45%. Lunch: Салат из Помидоров и Огурцов. Snacks/Other: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. more...
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gaining 0.2 lb a week
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