jcosning's Journal, 18 June 2020

178.2 lb Lost so far: 27.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 60.13g | Prot: 106.90g | Carb: 143.87g.   Breakfast: Kind Breakfast Dark Chocolate Cocoa. Lunch: Chicken Thigh (Skin Not Eaten), Signature Kitchens Mixed Vegetables, Jasmine Rice (Cooked). Dinner: Classico Tomato & Basil Pasta Sauce, Jennie-O Ground Turkey 93/7, Jasmine Rice (Cooked), Signature Kitchens Mixed Vegetables. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Franz 100% Whole Wheat Bread, Lucerne Shredded Sharp Cheddar Cheese, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked), Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. more...

2365 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...