Weigh In record (no journal entry) for 13 June 2013
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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901 kcal
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Fat: 41.34g | Prot: 75.76g | Carb: 59.90g.
Breakfast: Toasted Multigrain Bread, Tea Unsweetened. Lunch: Simple Tuna Salad. Dinner: Chicken Stir Fry. Snacks/Other: Almonds, 70% Dark Chocolate, Toasted Crumpet, Crackerbread, British Mature Chedder, Berry Fruits Fromage Frais. more...
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losing 1.2 lb a week
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G Denyer's weight history
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