Weigh In record (no journal entry) for 18 June 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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850 kcal
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Fat: 31.29g | Prot: 73.16g | Carb: 78.88g.
Breakfast: Morama Hotcakes Keto, Lala Leche Light , Pepino (Pelado), Espinacas, Jengibre, Nopales. Lunch: Ajo, Pepino (Pelado), Jitomate, Pescado Plancha. Dinner: Toronja, Bimbo Pan Tostado, Jamón de Pavo, Huevo. Snacks/Other: La Huerta Zarzamoras, La Huerta Zarzamoras, Lala Leche Light , Moras, Fresas, Alpura Yogurt Natural sin Azucar. more...
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losing 0.2 lb a week
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