satoshif's Journal, 18 June 2020

167.8 lb Lost so far: 14.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 12.71g | Prot: 12.24g | Carb: 67.87g.   Breakfast: Ovo Mal Cozido, Cafezinho, Jasmine Leite de Arroz, Mel. Snacks/Other: Banana. more...

2480 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...