Weigh In record (no journal entry) for 18 June 2020
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213.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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990 kcal
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Fat: 51.00g | Prot: 51.00g | Carb: 63.00g.
Lunch: Tim Hortons Iced Capp (Medium). Dinner: Western Family Jamaican Jerk Chicken Wings. more...
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gaining 5.6 lb a week
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cnemnel1's weight history
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