Weigh In record (no journal entry) for 18 June 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1617 kcal
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Fat: 52.64g | Prot: 69.87g | Carb: 219.92g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Cream of Wheat Cream of Rice. Lunch: Mexican Coffee Unsweetened, Taco Bell Fresco Crunchy Taco - Beef, La Preferida Spanish Rice, Rosarita Refried Beans, Chevy's Fresh Mex Sweet Corn Tomalito, El Pollo Loco Crunchy Chicken Taco, Red Salsa, Tortilla Corn Chips. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Skinless Chicken Breast, White Rice. Snacks/Other: Unsweetened Iced Tea, Franz Glazed Donut Holes, Iced Coffee. more...
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losing 5.6 lb a week
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