Weigh In record (no journal entry) for 18 June 2020
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175.0 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1154 kcal
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Fat: 44.13g | Prot: 52.88g | Carb: 151.38g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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