Weigh In record (no journal entry) for 18 June 2020
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165.2 lb
Lost so far: 11.1 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1067 kcal
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Fat: 51.92g | Prot: 67.50g | Carb: 110.93g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Driscoll's Raspberries, Blackberries , Blueberries , Strawberries, Cottage Cheese , Coffee with Cream and Sugar, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: America's Choice Natural Almonds. Dinner: Great Value Sliced Black Ripe Olives, Nature Sweet Constellation Tomatoes, Sour Cream, Ready Pac Shredded Iceberg Lettuce, Great Value Pinto Beans, Great Value Shredded Mild Cheddar Cheese, Archer Farms Shredded Rotisserie Chicken. Snacks/Other: 2% Fat Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge, Metamucil Fiber Capsules. more...
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losing 1.8 lb a week
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