Weigh In record (no journal entry) for 30 October 2010
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184.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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2251 kcal
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Fat: 137.51g | Prot: 127.63g | Carb: 126.70g.
Breakfast: Wheat Toast, Great Value Cottage Cheese, Eggs, Butter, Coffee, Cream (Half & Half). Dinner: Nachos with Cheese, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Diet Coke, Movie Theater Popcorn, Kitkat (Snack Size). more...
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losing 2.8 lb a week
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dannikah26's weight history
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