Weigh In record (no journal entry) for 13 June 2013
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115.5 lb
Lost so far: 15.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1428 kcal
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Fat: 41.50g | Prot: 47.14g | Carb: 218.84g.
Breakfast: Brown Sugar, Brown Sugar, Semi-Skimmed Milk, Wheat Bisks. Lunch: Sour Cream and Onion, Jaffa Cakes, Strawberries, Sweet Cherries, Tube It, Calabria Style Ham, Granary Original, Light Spread, Spinach, Bananas. Dinner: Spinach & Ricotta Cannelloni. Snacks/Other: Mini Carrot Cakes, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Belgian White Chocolate & Strawberry Cake. more...
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1687 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour and 50 minutes, Standing - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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