Irishjean29's Journal, 18 June 2020

229.8 lb Lost so far: 18.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 94.66g | Prot: 40.92g | Carb: 71.43g.   Lunch:  Coffee with Cream,  Deviled Egg, Sabra Olive Tapenade Hummus,  Carrots. Dinner: Oil and Vinegar Salad Dressing (Home Recipe),  Broccoli, Great Value Colby Monterey Jack Cheese,  Lettuce. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Great Value Omega-3 Trail Mix. more...

1223 kcal

Activities & Exercise: walk - 15 minutes, Body Groove - 16 minutes, Samsung Health - 23 hours and 29 minutes. more...