Weigh In record (no journal entry) for 18 June 2020
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218.9 lb
Lost so far: 3.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1863 kcal
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Fat: 88.91g | Prot: 67.82g | Carb: 189.07g.
Breakfast: Protein Meal Replacement Powder, Bananas , Tesco Free From Unsweetened Soya Milk, Omega 3. Lunch: Tesco Sundried Tomatoes, Tesco Mediterranean Stuffed Peppers, Aldi Seeded Bread, Tesco Pork Pie, Tesco Greek Style Salad Cheese, Morrisons Beetroot, Aldi Pasta Salad, Tesco Baby New Potatoes, Hard-Boiled Egg. Dinner: Jam Doughnut, Tesco Pork Pie, Aldi Seeded Bread, Chunky Chicken Vegetable Soup (Canned, Condensed). more...
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3972 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 3 hours, Abdominal (Sit Ups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 1.4 lb a week
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Adele Hickling's weight history
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