Weigh In record (no journal entry) for 18 June 2020
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139.1 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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317 kcal
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Fat: 11.41g | Prot: 16.02g | Carb: 42.80g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Chocolate en Polvo (sin Endulzante), Pan Integral. more...
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losing 10.8 lb a week
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