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Funkymonkeyme
Journal
13 Jun 13
Funkymonkeyme's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
137.8 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
2108 kcal
Fat: 70.39g | Prot: 88.10g | Carb: 271.58g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Slim A Soup - Tomato, Low Fat Devon Custard, Bananas, Vitality Cereal Bar.
Dinner:
Fusilli Pasta, Minced Beef (Cooked).
Snacks/Other:
Chunky (48 g), Double Decker.
more...
2392 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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