Weigh In record (no journal entry) for 18 June 2020
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1172 kcal
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Fat: 61.35g | Prot: 65.90g | Carb: 87.07g.
Breakfast: Pilão Café, Queijo Meia Cura, Ovo Mexido. Lunch: Quero Feijão Carioca, Frimesa Bisteca Suina. Dinner: Gallo Azeite de Oliva Extra Virgem, Petybon Macarrão Parafuso, Bacon, Seara Lingüiça Calabresa. Snacks/Other: Maçãs Fuji. more...
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gaining 0.0 lb a week
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