Weigh In record (no journal entry) for 13 June 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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968 kcal
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Fat: 89.24g | Prot: 78.01g | Carb: 149.11g.
Breakfast: Fruit & Nut Muesli, Orange Juice Smooth, Semi-Skimmed Milk. Lunch: Milano Salami, Mature Cheddar Cheese, Butter, Original Crispbread, Light Mandarin Yoghurt. Snacks/Other: Green Seedless Grapes, Red Seedless Grapes, Satsuma, Bananas. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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