Weigh In record (no journal entry) for 30 October 2010
|
186.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
2118 kcal
|
Fat: 82.09g | Prot: 92.59g | Carb: 189.34g.
Breakfast: Cream (Half & Half), Coffee, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: 100 Calorie Original English Muffin, Swiss Cheese, Premium Pork Regular Sausage, Egg. Dinner: Tonic Water, Vodka, Red Table Wine, Beer, Lasagna with Meat and Spinach. Snacks/Other: 2% Fat Milk, Dry Roasted Peanuts, Cranberry Juice (Unsweetened). more...
|
|
2751 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
althiel's weight history
|