Weigh In record (no journal entry) for 18 June 2020
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117.9 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1672 kcal
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Fat: 71.41g | Prot: 48.67g | Carb: 204.21g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Cucumber, Herta Finesse Putenbrust, Philadelphia Original, Golden Toast American Sandwich (38g), Tomatoes, REWE Feine Welt Vintage Cheddar, Onions , Weihenstephan Sahne Zum Kochen, Butter , REWE Broccoli , Carrots, Barilla Girandole. Dinner: Ketchup , Soto Cashew Black Bean Burger , Dr. Oetker Crème Légère , Baguette, Lettuce, Tomatoes. Snacks/Other: Little Lunch Little Chicken , Lindt Excellence Edelbitter Mild 70%, Gut & Günstig Deutsche Markenbutter, Butter , Brandt Zwieback, Cucumber, Herta Finesse Putenbrust, Philadelphia Original, Baguette, REWE Creme Brulee. more...
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1547 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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