Weigh In record (no journal entry) for 18 June 2020
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2064 kcal
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Fat: 83.97g | Prot: 87.58g | Carb: 246.69g.
Breakfast: Raspberries, Bananas, Goodfood Cranberry + Apple Granola, Flax For Nutrition Golden Roasted Milled Flax Seed, Quaker Steel Cut Oats (45g), Blackberries. Lunch: Dimpflmeier Prebiotic Multigrain Bread, Optimum Nutrition Gold Standard 100% Whey, Honey, Peanut Butter. Dinner: Goodfood Spiced Cauliflower Korma. Snacks/Other: Black Diamond Old Cheddar Cheese, Black Diamond Old Cheddar Cheese, Cedar Bakery Whole Wheat Pita, Sabra Supremely Spicy Hummus. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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