Weigh In record (no journal entry) for 18 June 2020
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185.2 lb
Lost so far: 49.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1991 kcal
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Fat: 56.75g | Prot: 129.46g | Carb: 240.66g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Great Value Prepared Dijon Mustard, Sara Lee 100% Whole Wheat Bread (57g), Kraft Velveeta Cheese Slices, Vegetable beef soup. Dinner: Golden Star Basmati Rice, Pad Krapow Gai. Snacks/Other: Bomb Pop Popsicle, Gala Apples, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee. more...
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losing 1.7 lb a week
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