JAYLA's Journal, 28 December 2008

164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 40.25g | Prot: 47.09g | Carb: 59.08g.   Breakfast: Apple nonfat yort, bacon, eggs. Snacks/Other: south beach peanut butter cereal. more...

2601 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...