Weigh In record (no journal entry) for 18 June 2020
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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870 kcal
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Fat: 30.45g | Prot: 32.04g | Carb: 128.33g.
Breakfast: Pears, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Great Value Roasted & Salted Almonds, Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Publix Caprese Salad. more...
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losing 7.0 lb a week
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