Weigh In record (no journal entry) for 18 June 2020
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1142 kcal
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Fat: 48.28g | Prot: 66.90g | Carb: 110.94g.
Breakfast: Tatlı Kiraz, Çilek, İçim Fit Süt Vanilyalı, Eti Kuru Meyveli ve Fındıklı Müsli. Lunch: Patlıcan Yemeği, Menemen, Tavuk Göğüs Eti, Dost Yarım Yağlı Yoğurt. Dinner: Zeytinyağı, Tulum Peyniri, Tahıllı Ekmek. Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
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2183 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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