Weigh In record (no journal entry) for 18 June 2020
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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3778 kcal
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Fat: 104.15g | Prot: 86.40g | Carb: 318.01g.
Breakfast: Coffee. Lunch: Lindt Milk White or Dark Ball, White Rice, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. Dinner: I&J Original Crumb Wild Caught Fish Fillets, McCain Potato Chips. Snacks/Other: Beer, Coopers Best Extra Stout. more...
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losing 12.3 lb a week
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